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asic information about a run. It can tell you your pace at a number of graphed points on your run, but it doesn't tell you - and this is really sort of nuts - how fast you ran each mile. Rather, when you click on the point on the graph at each mile marker, it tells you your pace at that moment in your run. There are alternative websites that apparently can provide the "rest of the story" and give you the information you are seeking, and a simple internet search will provide you with their names.... but it is rather odd that Nike hasn't fixed this aspect of the site. The Nike+ community is, overall, very supportive and pleasant. The site is useful to track your runs, set goals, participate in challenges, etc. I've compared the accuracy to a gps running watch and I believe that the accuracy is essentially the same. I found that I could access some of the information on the gps watch a little easuer than Nike + but, I found the gps watch to be a bit bulky. I do like how with Nike Plus, you have the option of wearing a wrist band or an iPod Nano, in your pocket or strapped to your arm. This allows users to select an option that is best for their comfort. There are adaptors available that will allow you to use Nike + with other shoe brands. I have NOT tested those. Another helpful tip.... Nike has finally gotten with the program and made running shoes in a variety of widths. Accordingly, if you, like me, could "never own a pair of Nike running shoes" because they were "too narrow and I have Fred Flinstone feet" take another look. Now that shoes come in different widths, you will be pleasantly surprised. This means the Nike + technology can appeal to a wider clientele - like those of us that are not built like sleek, running machines. One final note.... I took the Nike + on a hike and found that in steep sections, the device could not be accurrate. This is because you must move at a certain pace with a reasonable stride for the device to work. When hiking a mountain, you often take short steps and move slower than the device can record (or, coming down, longer strides, etc) so don't expect the device to accurately capture that kind of a hike. As for gps technology on mountain hikes, it's a mixed bag by the time you factor in tree cover, pace, stride, etc. Just FYI. I recommend Nike + I use it, and I like it, and I've been using it for about 5 months now. As a beginning runner, it's accurate enough for me, it's motivating, in a sense, and well worth the investment. With website improvements, this is a 5 star device. If you have questions, post them in the comment section and I'll answer.... Thanks. <a href='http://www.amazon.com/dp/B001L6LJJS?tag=wsrpixone-20'>( Click here for more customer reviews... )</a> <a href='http://www.amazon.com/dp/B001L6LJJS?tag=wsrpixone-20'><H2>Nike+ Stand Alone Sensor Kit</H2></a><a href='http://www.amazon.com/dp/B001L6LJJS?tag=wsrpixone-20'><img title='Nike+ Stand Alone Sensor Kit' src='http://ecx.images-amazon.com/images/I/31wuwgYFjML._SL500_AA300_.jpg' border='0' alt='Nike+ Stand Alone Sensor Kit'></a> <h4>Disclaimer:</h4><ol><li>This page is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com</li><li>Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.</li><li>CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED AS IS AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.</li><li>Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.</li></ol> <a href="http://rjtqykmxr.pixnet.net/blog target=_blank">consolidate loan refinance student</a>